@WHO: From preventing diseases to boosting mental wellbeing, WHO recommends adults do 🕒 at least 150–300 minutes of moderate-intensity aerobic physical activity; or 🕒 at least 75–150 minutes of vigorous-intensity aerobic physical activity throughout the week. #BeActive! https://t.co/lXNvQzXkcz

@WHO: From preventing diseases to boosting mental wellbeing, WHO recommends adults do 🕒 at least 150–300 minutes of moderate-intensity aerobic physical activity; or 🕒 at least 75–150 minutes of vigorous-intensity aerobic physical activity throughout the week. #BeActive! https://t.co/lXNvQzXkcz

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