@WHO: Pausing, breathing and reflecting through slow breathing techniques can also help to reduce stress. If you find this hard at first, build them up gradually. #TakeABreak ➡️ https://t.co/S6VHy3frh5 https://t.co/vq0y1VEfUl

@WHO: Pausing, breathing and reflecting through slow breathing techniques can also help to reduce stress. If you find this hard at first, build them up gradually. #TakeABreak ➡️ https://t.co/S6VHy3frh5 https://t.co/vq0y1VEfUl

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