@WHO: Older adults should do 🕒 at least 150–300 minutes of moderate-intensity aerobic physical activity; or 🕒 at least 75–150 minutes of vigorous-intensity aerobic physical activity; or 🔄 an equivalent combination throughout the week. More info 👉https://t.co/zD9yiGmDYK #BeActive https://t.co/jTaLsWCOtK

@WHO: Older adults should do 🕒 at least 150–300 minutes of moderate-intensity aerobic physical activity; or 🕒 at least 75–150 minutes of vigorous-intensity aerobic physical activity; or 🔄 an equivalent combination throughout the week. More info 👉https://t.co/zD9yiGmDYK #BeActive https://t.co/jTaLsWCOtK

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