@WHO: Older adults should do 🕒at least 150–300 minutes of moderate-intensity aerobic physical activity; or 🕒at least 75–150 minutes of vigorous-intensity aerobic physical activity; or 🔄an equivalent combination throughout the week More info 👉https://t.co/zD9yiGmDYK https://t.co/zoAHu7Elbu

@WHO: Older adults should do 🕒at least 150–300 minutes of moderate-intensity aerobic physical activity; or 🕒at least 75–150 minutes of vigorous-intensity aerobic physical activity; or 🔄an equivalent combination throughout the week More info 👉https://t.co/zD9yiGmDYK https://t.co/zoAHu7Elbu

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