@WHO: WHO stress management guide 📗 allows you to learn simple techniques such as grounding & unhooking to manage your stress. You can also practice with exercises in the guide with/without the accompanying audio files, for a few minutes each day 👉 https://t.co/Y2A85fI0Qq https://t.co/AHoehVw0Za

http://twitter.com/WHO
via IFTTT