@WHO: Before donating blood, make sure you: - Drink enough 💧 - Get enough rest 🛌 - Avoid smoking 🚭 & drinking alcohol 🍺 - Avoid heavy physical activity 🏋‍ - Eat enough food rich in iron and protein 🍲 👉 https://t.co/PhCMn0Te7U #WorldBloodDonorDay 🅰️🅱️🆎🅾️ https://t.co/Zc8O9GkqN2

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